richardksmith's Journal, 10 April 2012

210.5 lb Lost so far: 1.1 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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1575 kcal

Fat: 12.48g | Prot: 73.25g | Carb: 291.61g.   Breakfast: rice cake. Lunch: mandarin, yogurt, Tinned Sliced Peaches in Juice. Dinner: pita bread, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), peppers, Onions. more...

2368 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...