naanyu's Journal, 04 September 2017

239.0 lb Lost so far: 3.5 lb.    Still to go: 84.7 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 63.70g | Prot: 39.49g | Carb: 176.88g.   Breakfast: Tesco Avocado, Bran Flakes, Whole Milk. Lunch: Mustard, Luncheon Meat, Whole Wheat Bread. Snacks/Other: Britannia Digestive High Fibre Biscuit, Tea (Brewed). more...

2946 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...