Weigh In record (no journal entry) for 10 April 2012
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134.0 lb
Lost so far: 43.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2012:
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1984 kcal
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Fat: 90.39g | Prot: 99.77g | Carb: 206.59g.
Breakfast: Light French Onion Cheese Wedges, Bagel Thins - Plain, Premium Honey Ham, Bananas, Lactose Free Frat Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Soy Crisps - Nachos Cheese, Premium Honey Ham, Dried Sunflower Seed Kernels , Salad Dressing, Garden Veggie Straws - Lightly Salted, Feta Cheese . Dinner: Deluxe Mixed Nuts, Morning Berry Smoothie1. Snacks/Other: Soy Crisps - Nachos Cheese, Garden Veggie Straws - Lightly Salted, High Protein Chocolate Shake, Apples , Cocoa Roast Almonds, Deluxe Mixed Nuts. more...
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2017 kcal
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Activities & Exercise:
Eliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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cjeller's weight history
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