Weigh In record (no journal entry) for 10 April 2012
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156.2 lb
Lost so far: 7.2 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2012:
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1442 kcal
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Fat: 116.48g | Prot: 74.04g | Carb: 36.06g.
Breakfast: Bacon Swiss Quiche, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Cheesy Broccoli Casserole , Premium White Turkey Burgers. Dinner: Atkins Endulge Chocolate Coconut Bar (Atkins), Shredded Natural Parmesan Cheese, Caesar Dressing, leafy green romaine. Snacks/Other: Egg. more...
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gaining 1.4 lb a week
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