Weigh In record (no journal entry) for 03 September 2017
|
253.5 lb
Lost so far: 26.5 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2017:
|
1141 kcal
|
Fat: 20.94g | Prot: 30.49g | Carb: 67.94g.
Dinner: Poached Egg, Toasted White Bread. Snacks/Other: Merlot Wine. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SarahLou1981's weight history
|