Weigh In record (no journal entry) for 10 April 2012
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188.2 lb
Lost so far: 23.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2012:
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917 kcal
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Fat: 45.69g | Prot: 39.72g | Carb: 90.13g.
Breakfast: margarine, jam, bread. Lunch: mayonnaise, broccoli, cheese, strawberries, watermelon, chip dip, potato chips. Dinner: ranch dressing, salad, green beans, rice, chicken thighs. more...
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losing 4.2 lb a week
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dtimoth's weight history
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