Weigh In record (no journal entry) for 10 April 2012
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191.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2012:
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2944 kcal
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Fat: 152.92g | Prot: 110.43g | Carb: 323.72g.
Breakfast: almonds, sugar in the raw, quaker peaches and cream, chocolate chip cookie. Lunch: pickle, jimmy john's salt and vinegar, mayo, hunters club. Snacks/Other: almonds, sugar in the raw, quaker instant oatmeal maple and brown sugar. more...
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losing 1.2 lb a week
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