Weigh In record (no journal entry) for 10 April 2012
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152.2 lb
Lost so far: 6.0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2012:
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996 kcal
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Fat: 48.43g | Prot: 64.72g | Carb: 92.28g.
Breakfast: coffee with cream. Lunch: hershey's dark chocalate, grape tomato, chicken, baby spinach. Dinner: blackberries, strawberries, turkey, red onion, feta cheese, baby spinach, 1 roasted red pepper. Snacks/Other: sunflower seeds. more...
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1863 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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