Weigh In record (no journal entry) for 03 April 2012
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165.0 lb
Lost so far: 19.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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1365 kcal
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Fat: 36.15g | Prot: 105.91g | Carb: 168.99g.
Breakfast: Light & Fit Yogurt, Mojo Bar - Mountain Mix. Lunch: Light Fat Free Sour Cream & Onion, Pineapple, Ovengold Roast Breast of Turkey - Skinless, Deli Style Sliced Swiss Cheese, Light Mayonnaise, Tomatoes, nature's own 9-grain, Green Leaf Lettuce . Dinner: Premium Fudge Bars, Bell Peppers, Onions, Zucchini, Olive Oil , Roasted Garlic Mashed Potatoes, Boneless Skinless Chicken Breast. Snacks/Other: Pears. more...
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1823 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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