bjthorny's Journal, 27 March 2012

162.6 lb Lost so far: 21.9 lb.    Still to go: 24.1 lb.    Diet followed reasonably well.

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2194 kcal

Fat: 58.05g | Prot: 111.41g | Carb: 222.55g.   Breakfast: GOLEAN Crunch! - Original, Milk (Nonfat) , Bananas . Lunch: Green Leaf Lettuce , nature's own 9-grain, Baby Carrots , Tomatoes, Light Mayonnaise, Deli Style Sliced Swiss Cheese, Ovengold Roast Breast of Turkey - Skinless, Dill Cucumber Pickles . Dinner: Black Bean Dip, Club Crackers Minis, Cheddar Cheese, Baby Carrots , Budweiser Light Beer, Classic Favorites Three Cheese Macaroni, Light Chocolate Milk Shake. more...

2377 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...