bjthorny's Journal, 13 March 2012

164.6 lb Lost so far: 19.9 lb.    Still to go: 26.1 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 30.54g | Prot: 99.65g | Carb: 178.26g.   Breakfast: Light & Fit Yogurt, Grapefruit, 100% Low Sodium Vegetable Juice (5.5 oz). Lunch: Mangos, Honey Wheat Braided Twists Pretzels, Ovengold Roast Breast of Turkey - Skinless, Baby Carrots , Tomatoes, Green Leaf Lettuce , Light Mayonnaise, 100% Whole Wheat Bread, Deli Style Sliced Swiss Cheese, Maple Glazed Honey Coat Ham. Dinner: Olive Oil, Zucchini, Onions, Sweet Red Peppers, Baby Carrots, Boneless Skinless Chicken Breast. Snacks/Other: Mango Salsa, Fat Free Cottage Cheese. more...

2211 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...