bjthorny's Journal, 06 March 2012

162.2 lb Lost so far: 22.3 lb.    Still to go: 23.7 lb.    Diet followed reasonably well.

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1804 kcal

Fat: 57.07g | Prot: 99.02g | Carb: 246.74g.   Breakfast: Light Chocolate Milk Shake, Bananas . Lunch: Tomatoes, Reduced Fat Potato Chips, Baby Carrots , Green Leaf Lettuce , Light Mayonnaise, 100% Whole Wheat Bread, Londonport Top Round Seasoned Roast Beef, Deli Style Sliced Swiss Cheese. Dinner: Flipz Milk Chocolate Covered Pretzels, Chocolate Chip Cookie, Cut Green Beans with Sea Salt, Boneless Skinless Chicken Breast, Butter & Herb Flavored Mashed Potatoes. Snacks/Other: Grapes. more...

2178 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...