Weigh In record (no journal entry) for 21 February 2012
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165.9 lb
Lost so far: 18.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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1474 kcal
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Fat: 51.05g | Prot: 93.98g | Carb: 173.47g.
Breakfast: GOLEAN Crunch! - Original, Light & Fit Yogurt, Milk (Nonfat), Instant Breakfast. Lunch: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Cherry Tomatoes, Plums, Ovengold Roast Breast of Turkey - Skinless, Deli Style Sliced Swiss Cheese, Baby Carrots , Tomatoes, Light Mayonnaise, Green Leaf Lettuce , Black Forest Deli Ham. Dinner: Red Hot Chili Peppers, Strawberries, Cherry Tomatoes, Cucumber (with Peel), Baby Carrots, Fat Free Honey Dijon Dressing, Pistachio Kernels Roasted & Salted, Roasted Broiled or Baked Chicken Breast, Avocados . Snacks/Other: Oranges . more...
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2228 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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