Weigh In record (no journal entry) for 14 February 2012
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165.2 lb
Lost so far: 19.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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2112 kcal
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Fat: 49.38g | Prot: 92.83g | Carb: 236.76g.
Breakfast: Bananas , Milk (Nonfat), Instant Breakfast. Lunch: Grapes, Londonport Top Round Seasoned Roast Beef, Deli Style Sliced Swiss Cheese, 100% Whole Wheat Bread, Baby Carrots , Tomatoes, Light Mayonnaise, Green Leaf Lettuce . Dinner: Budweiser Light Beer, Deep Fried Potato French Fries (from Frozen), Provolone Cheese, Toasted Whole Wheat Bread, Meat Loaf. Snacks/Other: Oranges, Fat Free Cottage Cheese. more...
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2219 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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