bjthorny's Journal, 31 January 2012

167.3 lb Lost so far: 17.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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2179 kcal

Fat: 38.66g | Prot: 85.24g | Carb: 272.19g.   Breakfast: GOLEAN Crunch! - Original, Light & Fit Yogurt, Pineapple. Lunch: Baked Cheddar & Sour Cream, Provolone Cheese, Fat Free Honey Mustard Sauce, 6" Oven Roasted Chicken Breast. Dinner: Baked or Fried Batter Dipped Onion Rings (from Fresh), Honey Mustard Dressing, Outlaw Chicken Sliders, Budweiser Light Beer. Snacks/Other: Oranges . more...

1849 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...