Weigh In record (no journal entry) for 24 January 2012
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169.7 lb
Lost so far: 14.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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1398 kcal
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Fat: 28.09g | Prot: 103.04g | Carb: 199.66g.
Breakfast: Light & Fit Yogurt - Vanilla, GOLEAN Crunch! - Original, Bananas . Lunch: Light Mayonnaise, Nectarines, Baked Cheetos Crunchy Cheese Flavored Snacks, Ovengold Roast Breast of Turkey - Skinless, 100% Whole Wheat Bread, Tomatoes, Baby Carrots , Green Leaf Lettuce . Dinner: Milk (Nonfat), sprouts brownie, California Blend Frozen Vegetables, Baby Reds Flavored Mashed Potatoes, Boneless Skinless Chicken Breast. Snacks/Other: Nonfat Smart Pop Butter Popcorn Mini Bags. more...
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2313 kcal
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Activities & Exercise:
Hiking - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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