Weigh In record (no journal entry) for 17 January 2012
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172.7 lb
Lost so far: 11.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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1641 kcal
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Fat: 36.40g | Prot: 104.20g | Carb: 224.41g.
Breakfast: Light & Fit Yogurt - Vanilla, GOLEAN Crunch! - Original, Bananas. Lunch: Nectarines, Honey Mustard & Onion Nibblers, Tomatoes, Ovengold Roast Breast of Turkey - Skinless, Cucumber (with Peel) , Baby Carrots , Green Leaf Lettuce , 100% Whole Wheat Bread. Dinner: Baked Potato (Peel Eaten), taco soup. Snacks/Other: Premium Fudge Bars, Cream Cheese (Low Fat), Plain Bagels. more...
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2319 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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