bjthorny's Journal, 10 January 2012

174.2 lb Lost so far: 10.3 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 41.56g | Prot: 66.87g | Carb: 166.31g.   Breakfast: Light & Fit Yogurt - Cherry, Strawberries. Lunch: Honey Mustard & Onion Nibblers, Strawberry Preserves, Creamy Peanut Butter, 100% Whole Wheat Bread. Dinner: Chocolate Chip Cookie, Olive Oil, Onions, Boneless Center Cut Pork Loin Cutlets, Classic Favorites Pasta Primavera. Snacks/Other: Granny Smith Apple. more...

1925 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...