bjthorny's Journal, 03 January 2012

176.6 lb Lost so far: 7.9 lb.    Still to go: 38.1 lb.    Diet followed reasonably well.

---

2161 kcal

Fat: 54.70g | Prot: 61.99g | Carb: 234.86g.   Breakfast: Fat Free Cottage Cheese, Pineapple, Bananas. Lunch: Baked! Nacho Cheese Tortilla Chips, Tomatoes, Green Leaf Lettuce, Ovengold Roast Breast of Turkey - Skinless, Plain Thin Sliced Bagels. Dinner: Budweiser Light Beer, Market Chopped Salad. Snacks/Other: Grapes. more...

2372 kcal

Activities & Exercise: Hiking - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...