Weigh In record (no journal entry) for 20 December 2011
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174.8 lb
Lost so far: 9.7 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2011:
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796 kcal
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Fat: 13.21g | Prot: 36.93g | Carb: 134.59g.
Breakfast: Clif Bar - Oatmeal Raisin Walnut, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Cantaloupe Melons, Baked Tostitos Scoops, taco soup. more...
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losing 1.4 lb a week
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