bjthorny's Journal, 13 December 2011

176.2 lb Lost so far: 8.3 lb.    Still to go: 37.7 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 27.14g | Prot: 54.93g | Carb: 104.65g.   Breakfast: GOLEAN Crunch! - Original, Light & Fit Yogurt - Vanilla. Lunch: Honey Mustard & Onion Nibblers, Tomatoes, Cucumber (with Peel) , Ovengold Roast Breast of Turkey - Skinless, 100% Whole Wheat Bread, Green Leaf Lettuce . Dinner: sweet tomatoes buffet. more...

1947 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...