bjthorny's Journal, 06 December 2011

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Weigh In record (no journal entry) for 06 December 2011

178.6 lb Lost so far: 5.9 lb. Still to go: 40.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 December 2011:

1519 kcal

Fat: 21.14g | Prot: 63.89g | Carb: 167.35g. Breakfast: Light & Fit Yogurt - Cherry, Bananas. Lunch: Chicken Bol with Rice, Black Beans & Corn Salsa. Dinner: Grilled Chicken Salad, Budweiser Light Beer. Snacks/Other: Costco apple slices. more...

1973 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.5 lb a week

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bjthorny's Journal, 06 December 2011

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