Weigh In record (no journal entry) for 29 November 2011
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184.1 lb
Lost so far: 0.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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1299 kcal
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Fat: 36.19g | Prot: 83.61g | Carb: 150.74g.
Breakfast: GOLEAN Crunch! - Original, Light Fat Free Very Vanilla Yogurt. Lunch: Baby Carrots, Simply Naked Pita Chips, Roasted Red Pepper Hummus, Tomatoes, Avocados, Ovengold Roast Breast of Turkey - Skinless, Sandwich Thins - 100% Whole Wheat. Dinner: 100% White Corn Restaurant Style Tortilla Chips, Salsa, Turkey Burgers. Snacks/Other: Cantaloupe Melons. more...
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losing 0.3 lb a week
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