Weigh In record (no journal entry) for 10 April 2012
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169.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2012:
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1682 kcal
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Fat: 57.26g | Prot: 79.30g | Carb: 228.99g.
Breakfast: Raisin Bran, Milk (Nonfat). Lunch: Bananas, Peach Yogurt, Shake, Milk (Nonfat). Dinner: Milk (Nonfat), Salsa, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Peanut Butter, Gala Apples, Chocolate Cake (with Chocolate Frosting), Chewy Trail Mix Bars - Fruit & Nut. more...
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1988 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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