Weigh In record (no journal entry) for 03 September 2017
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180.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2017:
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867 kcal
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Fat: 32.89g | Prot: 44.80g | Carb: 70.05g.
Lunch: Mashed Potato, Roasted Broiled or Baked Chicken Leg. Dinner: Red Table Wine, Olive Garden Garden-fresh Salad with Dressing, Broiled or Baked Breaded or Floured Pork Chop. Snacks/Other: Country Time Lemonade Drink Mix, Luzianne Sweetened Iced Tea. more...
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losing 1.8 lb a week
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