Weigh In record (no journal entry) for 10 April 2012
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148.4 lb
Lost so far: 2.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2012:
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2403 kcal
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Fat: 42.19g | Prot: 60.89g | Carb: 479.48g.
Breakfast: Bananas , Strawberries, Mx juice, RVL Shake Mix, Fat Free Skim Milk. Lunch: Mountain Dew (12 fl oz), Clif Bar - Chocolate Brownie. Dinner: Fat Free Skim Milk, Honey Nut Cheerios, Natural Thick Cut Sea Salt Potato Chips (Lay's). Snacks/Other: fiber one 90 calorie chocolate peanut butter brownie, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Mountain Dew (12 fl oz), Chocolate Mousse Marshmallow Bears, Yogurt Pretzels. more...
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3018 kcal
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Activities & Exercise:
Sitting - 4 hours, Running - 10/mph - 46 minutes, Standing - 6 hours, Driving - 30 minutes, Resting - 5 hours and 44 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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