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36.8
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142.0 lb
Lost so far: 3.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2017:
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1790 kcal
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Fat: 57.44g | Prot: 56.41g | Carb: 274.66g.
Breakfast: 菜包, 奶昔. Lunch: 香蕉, 洋蔥, 煎雞蛋卷或炒雞蛋, 黃秋葵, 炒南瓜, 滷肉飯. Dinner: 炒南瓜, 苦瓜炒蛋, 好菇道 鴻喜菇, 青椒, 飯, 奶昔. Snacks/Other: 蘋果（去皮）. more...
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gaining 7.7 lb a week
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