Weigh In record (no journal entry) for 04 September 2017
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146.2 lb
Lost so far: 19.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2017:
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510 kcal
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Fat: 19.05g | Prot: 19.21g | Carb: 68.36g.
Breakfast: 鮪魚三明治, 椰子油, 黑咖啡. Dinner: 蘋果（去皮）, 優格. more...
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losing 2.3 lb a week
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frogballlai's weight history
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