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KyraKyra
Journal
10 Apr 12
KyraKyra's Journal, 10 April 2012
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Weigh In record (no journal entry) for 10 April 2012
171.0 lb
Lost so far:
0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2012:
210 kcal
Fat: 5.51g | Prot: 26.46g | Carb: 16.01g.
Breakfast:
coffee.
Lunch:
crab, olives, cucumber, Baby Spinach, Chicken (Skin Not Eaten).
Dinner:
peas and carrots, shrimp.
more...
1902 kcal
Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 42.0 lb a week
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