Weigh In record (no journal entry) for 10 April 2012
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156.0 lb
Lost so far: 8.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2012:
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639 kcal
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Fat: 7.57g | Prot: 21.78g | Carb: 154.16g.
Breakfast: Bananas, FIBER ONE. Lunch: Mixed Vegetables, Saffron Yellow Rice. Dinner: baked ham, sweet potatoe. Snacks/Other: special k chips. more...
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steady weight
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