BillCrane's Journal, 26 March 2010

173.0 lb Lost so far: 5.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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729 kcal

Fat: 19.37g | Prot: 44.22g | Carb: 99.18g.   Breakfast: 1% Fat Milk, Special K Cinnamon Pecan Cereal. Lunch: Diet Pepsi, Fresco Ranchero Chicken Soft Taco. Dinner: Cajun Filet Sandwich. more...

2299 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...