Weigh In record (no journal entry) for 10 April 2012
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207.5 lb
Lost so far: 7.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2012:
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1976 kcal
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Fat: 86.44g | Prot: 73.60g | Carb: 235.05g.
Breakfast: Pineapple, Reduced Fat Whipped Strawberry Cream Cheese, Whole Wheat Bagel Thins. Lunch: Milk Chocolate Bunny, Milk (1% Lowfat with Added Vitamin A and Protein), COFFMATE SUGAR FREE HZLNT, Coffee (Brewed From Grounds, Decaffeinated), Twice Baked Stuffed Potatoes, Light Mayo, Baked Honey Ham, Baked Honey Ham. Dinner: 100% Whole Grain Sliced Bread, Bananas (Large), Deviled Egg, Moist Supreme Classic Yellow Cake Mix, Newtons Fruit Thins - Cranberry Citrus Oat, Baked Honey Ham. Snacks/Other: Milk Chocolate and Peanut Butter Eggs, Cheez-It Baked Snack Crackers, Peanut Butter, Chewy Bars - Oats & Chocolate. more...
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2713 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 50 minutes, Resting - 16 hours, Sleeping - 7 hours and 10 minutes. more...
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gaining 1.4 lb a week
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