acaila_edhel's Journal, 10 April 2012

191.0 lb Lost so far: 19.0 lb.    Still to go: 1.0 lb.    Diet followed poorly.

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1490 kcal

Fat: 56.37g | Prot: 86.16g | Carb: 119.56g.   Lunch: Butter Light Popcorn. Dinner: Omega Buttery Spread, Whole Wheat Bread, Egg, Corned Beef (Lean Only Eaten), Whole Wheat Pasta with Meat Sauce. Snacks/Other: Jam. more...

2526 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 1 hour and 46 minutes, Desk Work - 4 hours, Resting - 8 hours and 14 minutes, Sleeping - 8 hours. more...