Upton OGoode's Journal, 10 April 2012

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Weigh In record (no journal entry) for 10 April 2012

182.5 lb Lost so far: 4.4 lb. Still to go: 6.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 April 2012:

520 kcal

Fat: 15.23g | Prot: 16.36g | Carb: 83.17g. Breakfast: margarine, bread, mango, pineapple, lowfat yogurt, apple, honey strawberry greek. more...

2017 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 3.1 lb a week

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Upton OGoode's Journal, 10 April 2012

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