atxboise's Journal, 10 April 2012

its working!

211.0 lb Lost so far: 5.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1584 kcal

Fat: 76.97g | Prot: 106.25g | Carb: 121.46g.   Breakfast: 100% Liquid Egg Whites, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Pomegranate Vinaigrette Dressing, Apple Pecan Chicken Salad (Half-Size), arizona arnold palmer zero calories. Dinner: Steak Taco Del Carbon. Snacks/Other: Beef Salami (Cooked), Sliced Apples, cauliflower. more...

2331 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...