A.Jafar's Journal, 03 September 2017

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Weigh In record (no journal entry) for 03 September 2017

187.4 lb Lost so far: 8.8 lb. Still to go: 37.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 September 2017:

608 kcal

Fat: 27.55g | Prot: 26.09g | Carb: 64.55g. Breakfast: Sugar Cookies Dough, Tea with Milk. Lunch: Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Light Syrup, Canned), Beef. Dinner: Nestle Quality Street Chocolates, Coffee with Sugar. more...

2428 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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A.Jafar's Journal, 03 September 2017

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