Denine62's Journal, 03 September 2017

185.0 lb Lost so far: 9.0 lb.    Still to go: 55.0 lb.    Diet followed poorly.

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320 kcal

Fat: 16.36g | Prot: 32.45g | Carb: 8.00g.   Lunch: Fresh Pork Sausage, Omaha Steaks BBQ Rubbed Chicken Breast with Rib Meat. more...

2179 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...