jdeverett83's Journal, 10 April 2012

322.4 lb Lost so far: 11.6 lb.    Still to go: 107.4 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 35.00g | Prot: 77.00g | Carb: 134.15g.   Lunch: Sun Chips 6 Grain Medley Parmesan & Herb (Package), 6" Club. Dinner: Kosher Dill Spears, 2% Milk American Cheese Singles, Smoked Turkey Breast Cold Cuts (Wallet Pack), 96% Fat Free Honey Ham Cold Cuts (Wallet Pack), Soft & Smooth Whole Grain White Hamburger Buns, Original Potato Chips. Snacks/Other: Chili (Small). more...

6408 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 11 hours, Sleeping - 6 hours and 45 minutes. more...