Weigh In record (no journal entry) for 10 April 2012
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174.0 lb
Lost so far: 7.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2012:
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1053 kcal
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Fat: 21.49g | Prot: 72.04g | Carb: 145.66g.
Breakfast: Turkey Bacon. Lunch: 6" Turkey Breast. Dinner: 2% Milk American Cheese Singles, Asparagus, Pork Chops (Top Loin, Boneless), uncle ben's long grain & wild rice original recipe. Snacks/Other: Fat Free Skim Milk, Spark Energy Drink, Sugar Snap Peas, Granny Smith Apples. more...
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2681 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Running (jogging) - 5/mph - 26 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 39 minutes. more...
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losing 7.0 lb a week
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