Darkash's Journal, 03 September 2017

165.6 lb Lost so far: 4.8 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 37.66g | Prot: 40.63g | Carb: 187.91g.   Lunch: Resto Pizz Pizza All Dress Frozen, Meatless Spaghetti with Tomato Sauce. Dinner: Potato Salad with Egg. Snacks/Other: Christie Organic Wheat Thins Crackers, Rice (Sake) Beverage, Peanut Butter, Weight Watchers 100% Whole Wheat Pita Bread. more...

2776 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...