Weigh In record (no journal entry) for 03 September 2017
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2017:
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2631 kcal
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Fat: 115.93g | Prot: 67.10g | Carb: 276.52g.
Breakfast: Asda Tiger Bread, I Can't Believe It's Not Butter! Butter, Whole Milk. Lunch: Walkers Ready Salted Crisps (25g), Jacob's Mini Cheddars Original, Yorkshire Pudding, Roasted Potato, Carling Lager (Can), Crackling, Pork Roasts (Top Loin, Boneless). Snacks/Other: Cadbury Milk Tray, Tea with Milk, Morrisons Diet Bitter Lemon, Tropicana Smooth Orange Juice, Jus-Rol Puff Pastry, Tesco Strawberry Jam, Tea with Milk, Bassett's Sherbet Lemons. more...
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2652 kcal
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Activities & Exercise:
Driving - 12 minutes, Swimming (slow) - 45 minutes, Washing Dishes - 15 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (slow) - 2/mph - 32 minutes, Sleeping - 5 hours, Resting - 9 hours and 51 minutes, Housework - 10 minutes, Showering - 10 minutes, Cooking - 45 minutes, Watching TV/Computer - 5 hours and 30 minutes, Standing - 10 minutes. more...
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steady weight
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