evon185's Journal, 03 September 2017

199.4 lb Lost so far: 10.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

---

2645 kcal

Fat: 130.79g | Prot: 128.99g | Carb: 275.87g.   Breakfast: Bananas, Foster Farms Thin Sliced Chicken Breast, Egg, Egg White, Cheddar Cheese. Lunch: Milk (Nonfat), Kroger Walnut Halves & Pieces, Stop & Shop Corn on the Cob, Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Boiled Plantain. Dinner: Butter, Pork Chop, White Rice, Broccoli, Almonds, Harvest Snaps Snapea Crisps, KFC Original Recipe Chicken Leg, KFC Original Recipe Chicken Thigh. Snacks/Other: Hershey's Caramel Filled Milk Chocolates, Skim or Nonfat Milk (0.5% or Less Butterfat), Kellogg's Nutri-Grain Cereal Bar - Strawberry, Bananas, Almonds, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Nature Made Flaxseed Oil, Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex. more...

2233 kcal

Activities & Exercise: Cooking - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...