Weigh In record (no journal entry) for 03 September 2017
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150.4 lb
Lost so far: 6.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2017:
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445 kcal
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Fat: 13.60g | Prot: 16.06g | Carb: 66.20g.
Breakfast: General Mills Rice Chex Cereal, 2% Fat Milk. Snacks/Other: Smart Balance Buttery Spread Extra Virgin Olive Oil, Artisan Fresh Ciabatta Rolls. more...
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gaining 3.5 lb a week
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