BobMciu's Journal, 10 April 2012

Weigh In record (no journal entry) for 10 April 2012
210.5 lb Lost so far: 4.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2012:
1047 kcal Fat: 24.83g | Prot: 44.81g | Carb: 179.50g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Grape Nuts, Fiber One Original, Raisin Nut Bran Cereal, Chicken Noodle Soup. Lunch: Dry Grated Parmesan Cheese, Meatless Spaghetti with Tomato Sauce, Ground Beef. more...
2827 kcal Activities & Exercise: Housework - 2 hours, Golf (cart) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet BobMciu's own diet   losing 7.0 lb a week



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