Weigh In record (no journal entry) for 10 April 2012
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210.5 lb
Lost so far: 4.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2012:
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1047 kcal
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Fat: 24.83g | Prot: 44.81g | Carb: 179.50g.
Breakfast: Chicken Noodle Soup, Raisin Nut Bran Cereal, Fiber One Original, Grape Nuts, Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Ground Beef, Meatless Spaghetti with Tomato Sauce, Dry Grated Parmesan Cheese. more...
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2827 kcal
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Activities & Exercise:
Housework - 2 hours, Golf (cart) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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