BobMciu's Journal, 10 April 2012

Weigh In record (no journal entry) for 10 April 2012
210.5 lb Lost so far: 4.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2012:
1047 kcal Fat: 24.83g | Prot: 44.81g | Carb: 179.50g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Grape Nuts, Fiber One Original, Raisin Nut Bran Cereal, Chicken Noodle Soup. Lunch: Dry Grated Parmesan Cheese, Meatless Spaghetti with Tomato Sauce, Ground Beef. more...
2827 kcal Activities & Exercise: Housework - 2 hours, Golf (cart) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet BobMciu's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

haldama recorded a Weight Entry at 311.4 lb.
Nanette61 commented on NanaKP's Journal Entry.
crstlgls updated their Food Diary.
Tona1115 recorded a Weight Entry at 133.1 lb.
Judyrose1997 supported kevandtrace's Journal Entry.
zadko recorded a Weight Entry at 146.4 lb.
Haloforu recorded a Weight Entry at 163.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.