Habhoub's Journal, 10 April 2012

124.3 lb Lost so far: 1.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1658 kcal

Fat: 59.14g | Prot: 117.39g | Carb: 137.73g.   Breakfast: Lowfat Plain Yogurt, Sponge Cake, Natural Turkey Bacon, Lowfat Cheddar or Colby Cheese, Toasted Whole Wheat Bread. Lunch: Cooked Lentils, Salad Nicoise Complete Tuna Salad. Dinner: Extra Virgin Olive Oil, Sea Bass (Mixed Species), Caesar Salad without Croutons, Toasted Rye Bread, Cabernet Sauvignon Wine. more...

1892 kcal

Activities & Exercise: Skiing (downhill) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...