Weigh In record (no journal entry) for 03 September 2017
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157.8 lb
Lost so far: 9.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2017:
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819 kcal
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Fat: 26.58g | Prot: 42.16g | Carb: 106.09g.
Breakfast: Coffee with Milk, Coffee with Milk. Lunch: Brown Bread, Cheese, Mayonnaise, Cucumber, Coffee with Milk. Dinner: Basmati Rice, Chili Con Carne with Beans. Snacks/Other: Cuties Mandarin Orange. more...
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2489 kcal
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Activities & Exercise:
Squats (Legs) - 10 minutes, Rowing - 30 minutes, Running - 7/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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