bodyproud's Journal, 10 April 2012

156.8 lb Lost so far: 3.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1717 kcal

Fat: 42.77g | Prot: 126.32g | Carb: 239.98g.   Breakfast: Clementines, Pearled Barley (Cooked), Egg Substitute - Southwestern. Lunch: Green Split Peas, Dried Prune, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Walnuts, Sliced Ham (Regular, Approx. 11% Fat), Green Split Peas. Snacks/Other: Carrots, Cucumber (with Peel), Apples, Light String Cheese, Boiled Egg, Brown Rice, Cantaloupe Melons. more...

2631 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 21 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 20 minutes, Desk Work - 8 hours and 39 minutes, Sitting - 4 hours, Standing - 30 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 1 hour and 40 minutes. more...