Weigh In record (no journal entry) for 03 September 2017
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156.5 lb
Lost so far: 6.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2017:
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1111 kcal
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Fat: 44.22g | Prot: 46.42g | Carb: 124.30g.
Breakfast: Toasted White Bread, Orange Marmalade, Tea Presweetened with Low Calorie Sweetener. Lunch: Aldi Brown Bread, Herta Frankfurter, Marks & Spencer Mexican Rice, Quinoa & Avocado Salad. Dinner: Marks & Spencer Golden Spice Chicken Escalopes, Bon Appetit Potatoes Au Gratin. Snacks/Other: Marks & Spencer Reduced Fat Fruity Flapjack Cookies. more...
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losing 12.3 lb a week
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