Weigh In record (no journal entry) for 03 September 2017
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172.8 lb
Lost so far: 69.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2017:
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1281 kcal
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Fat: 28.85g | Prot: 47.12g | Carb: 220.31g.
Breakfast: Koffie. Lunch: Bon-Ri Langkorrelrijst, Boni Curry, Delhaize Gyros, Knorr Tomatensoep met Balletjes. Dinner: Knorr Tomatensoep met Balletjes, LU Cracotte Multi Granen. Snacks/Other: Peren, Kiwi, Carrefour Theedrank Citroen. more...
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losing 10.8 lb a week
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