Weigh In record (no journal entry) for 03 September 2017
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109.8 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2017:
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581 kcal
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Fat: 15.11g | Prot: 35.63g | Carb: 71.29g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Harry Soft Bröd, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Blaubeeren, Herzgut Magermilch Joghurt. Lunch: K-Classic Hähnchenbrust in Aspik, Mestemacher Vollkornbrot (32g). Dinner: Salakis Feta Light, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Gekochtes Ei. more...
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losing 2.5 lb a week
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